Got Bounce?

1. Definitions.

1.1. Adversity- Difficulty, Misfortune

1.2. Resilience- the ability of a substance or object to spring back into shape.

2. Examples

2.1. losing the last game of your senior year

2.2. Getting bullied by someone

2.3. When parents are getting a divorce

2.4. When you move away to college and your alone.

3. Creative tone

4. Tips to build resilience

4.1. 1.Build positive beliefs in your abilities.

4.2. 2.Find a sense of purpose in your life

4.3. 3.Develop a strong friendship with others

4.4. 4.Embrace change

4.5. 5.Be optimistic

4.6. 6.Nurture yourself

4.7. 7.Develop problem solving skills

4.8. 8.Establish goals

4.9. 9.Take steps to solve problems

4.10. 10.Keep working on your skills

5. Those who are are resilient vs someone who is not.

5.1. Being Resilient- Wyatt, missed his block during a game and got really upset because his Quarterback got sacked. But he thought to himself "I'll get him next play".

5.2. Not Being Resilient- Ryan got his ACT test results back and he did way worse then he thought he did, and said " I don't need this I'm gonna just work at the brewery the rest of my life"

6. Collarboration

6.1. Wyatt D

6.2. Ryan Vanbergan