How well do you sleep?

1. CDC Sleep Statistics http://www.cdc.gov/features/dssleep/

1.1. 35% of adults get less than 7 hours of sleep per night.

1.2. 48% report snoring

1.3. 38% report unintentionally falling asleep in the middle of the day

1.4. 5% report nodding off while driving

2. How much sleep do you need?

2.1. Children should be getting at least 10 hours a night

2.2. Teens need 9-10 hours of sleep per night

2.3. Adults should be getting at least 7 hours of sleep per night

3. What can you do to improve your sleep habits? http://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

3.1. Try to go to bed and get up at the same time every day

3.2. Avoid large meals right before going to bed

3.3. Avoid caffeine and alcohol close to bedtime

3.4. Avoid nicotine