A healthy and balanced diet

1. Carbohydrates

1.1. Provide energy

1.1.1. bread

1.1.2. potatoes

1.1.3. cereals

1.1.4. pasta

2. Proteins

2.1. Help the body grow

2.1.1. meat

2.1.2. fish

2.1.3. milk

2.1.4. cheese

3. Fats

3.1. Provide energy

3.2. Protect the body from the cold

3.2.1. oil

3.2.2. butter

3.2.3. nuts

4. Vitamins

4.1. Keep the body healthy

4.1.1. fruit

4.1.2. vegetables

4.1.3. dairy food

5. Minerals

5.1. Keep the body healthy

5.1.1. milk

5.1.2. liver

5.1.3. salt

6. Fibre

6.1. Keeps the digestive system healthy

6.1.1. fruit

6.1.2. vegetables

6.1.3. cereals

7. Water

7.1. Keeps the body healthy and hydrated

7.1.1. juice

7.1.2. milk

7.1.3. fruit