Health, Wellness and Fitness

1. Definition

1.1. proper nutrition

1.1.1. healthy diet

1.1.2. reduce intake of sweets

1.2. eliminate unhealthy behaviours

1.2.1. get more sleep

1.2.2. work more reasonable hours

1.3. good mental/emotional health

1.3.1. spend more time with family

1.3.2. read more

1.3.3. be better organized

2. Benefits

2.1. intellectual growth

2.1.1. college

2.1.2. more involved in professional community

2.2. emotional stability

2.3. long life/physical health

3. Goals

3.1. increase physical activity

3.1.1. gym

3.1.2. basketball

3.1.3. soccer with kids

3.2. improve emotional state

3.2.1. focus more on relationships

3.2.1.1. siblings

3.2.1.2. children

3.2.1.3. partner

3.2.1.4. mother

3.2.1.5. friends

3.2.2. coping mechanisms for anger

3.2.3. involvement in my religion

3.2.3.1. spirituality

3.2.3.2. faith

3.2.3.3. God