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Essential Questions How do personal goals affect a fitness plan? How does body awareness affect your performance of an activity? by Mind Map: Essential Questions    
How do personal goals   
affect a fitness plan?      
How does body awareness  
affect your performance of 
an activity?
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Essential Questions How do personal goals affect a fitness plan? How does body awareness affect your performance of an activity?

Students will be able to...

maintain, modify and refine their own personal fitness plans

chart personal growth overtime allowing for personal reflection

analyze and share the relevancy of their data gathered based upon personal performance

effectively and efficiently operate a heart rate monitor in order to track personal performance and gather results

how to set realistic and attainable goals based on the results of the heart rate monitors

Students will know...

components of developing a fitness plan with the use of a heart rate monitor

goal setting

variety of ways to challenge their fitness levels and improve performance (subjective)

key reasons & benefits for the usage of polar heart rate monitors

4. How does using polar heart rate monitors demonstrate personal growth?

How to calculate their own heart rate zone parameters

Students will understand..

personal goals vary from person to person which will reflect within fitness plan objectives/goals

there are certain target heart rates that physically fit people try to reach, depending on age & gender the zone will vary for each individual

there are several different ways & means of monitoring your progression in a healthy lifestyle and one way is to use a heart rate monitor

STAGE 1

Potential Performance Tasks

Personal fitness plan/log

Personal goals/ objectives that are realistic

Physical engage in physical activity

Charted graphs of fitness performance overtime

Suggested Evidence

group activity

daily HR graphs collected

usage of HRM (on them)

daily on-going assessments

daily engagement of activity

recording of log sheet

check of understanding

varied workout activities

Self-Reflection

Peronal growth overtime

How has THR aided physical performance?

How personal goals have changed and guided fitness plan/log?

How may your plan vary from others?

STAGE 2

Considerations

age/gender/previous fitness levels

athletic vs non-athletic

sensitive to varied sizes

Gender Issues: females vs. males (insecurities)

Application of HRM: hygiene issues