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Physical Education/Health Standard for Middle School Students: Explain the components of health-r...

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Sam Karpeles

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Physical Education/Health Standard for Middle School Students: Explain the components of health-related fitness; strength, flexibility, cardiovascular endurance. by Mind Map: Physical Education/Health Standard for Middle School Students: Explain the components of health-related fitness; strength, flexibility, cardiovascular endurance.

1. Learning Profiles:

1.1. - Kinesthetic: Have student perform various exercises to feel what how each one effects their own body.

1.2. - Visual: Show different areas of effect on an anatomy skeleton. Use fitness apps to show what happens to a muscle when you left something heavy and when you stretch, or what happens to the heart from cardio.

2. Interests

2.1. - Doesn’t enjoy physical activity: Use relatable material like the nerd fitness app or swole.com. These apps are geared towards sedentary individuals. Provide fun ways for the student to participate in physical activities.

2.2. - Loves fitness and physical activity: Provide the student with more challenging objectives. Have them try and memorize as many muscles and their locations as they can.

3. Readiness Levels

3.1. - Novice: Have them work in small groups and discuss the three categories together. Have them determine only one activity for each category.

3.2. - Advanced: Have them teach the class an exercise or activity they enjoy. Have them dissect a case study on exercise and determine which category the person needs to focus on.