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Therapy by Mind Map: Therapy

1. Mindfulness

1.1. Mindfulness is an ancient Buddhist practice which is very relevant for life today.

1.2. Mindfulness is a very simple concept. Mindfulness means paying attention in a particular way:

1.2.1. on purpose, in the present moment, and non-judgementally.

1.2.2. This increases awareness, clarity and acceptance of our present-moment reality.