HEALTH

1. Mind

1.1. limit stress

1.1.1. rest

1.1.1.1. practice breathing

2. Exercise

2.1. Run

2.1.1. Wak

2.1.1.1. weights

2.1.1.1.1. yoga

3. Nutrition

3.1. fresh fruits

3.1.1. fresh veggies

3.1.1.1. clean eating

3.1.1.1.1. limit sugar

4. SET GOALS

5. MONITER PROGRESS