Become What You Believe - Ophra/Chopra

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1. Week 1

1.1. Day 1

1.1.1. Belief Is Dynamic and Alive

1.1.1.1. CENTERING THOUGHT

1.1.1.1.1. My beliefs enhance my life.

1.1.1.2. SANSKRIT MANTRA

1.1.1.2.1. Om Bhavam Namah

1.1.1.3. Message of the day

1.1.1.3.1. “What each of us believes in is up to us, but life is impossible without believing in something.” ― Kentetsu Takamori

1.1.1.4. Journal

1.1.1.4.1. Question 1 of 4

1.1.1.4.2. Question 2 of 4

1.1.1.4.3. Question 3 of 4

1.1.1.4.4. Question 4 of 4

1.1.1.5. Úrvinnsla verkefna

1.1.1.5.1. Þrjú kjarnaviðhorf (trú) sem styður mig í daglegu lífi - Útfærðu svo nánar hvernig hvert og eitt þessara viðhorfa tengist daglegu lífi - Hugleiddu að lokum tengsl kjarnaviðhorfa þinna og lífsfyllingar almennt

1.2. Day 2

1.2.1. Belief Gives Us Identity

1.2.1.1. CENTERING THOUGHT

1.2.1.1.1. What I believe makes me who I am.

1.2.1.2. SANSKRIT MANTRA

1.2.1.2.1. So Hum

1.2.1.3. Message of the day

1.2.1.3.1. “Man is made by his belief. As he believes, so he is.” ― Johann Wolfgang von Goethe

1.2.1.4. Journal

1.2.1.4.1. Question 1 of 4

1.2.1.4.2. Question 2 of 4

1.2.1.4.3. Question 3 of 4

1.2.1.4.4. Question 4 of 4

1.3. Day 3

1.3.1. Bringing Hidden Beliefs into the Light of the Self

1.3.1.1. CENTERING THOUGHT

1.3.1.1.1. My true self can be trusted to lead me.

1.3.1.2. SANSKRIT MANTRA

1.3.1.2.1. Om Ritam Namah

1.3.1.3. Message of the day

1.3.1.3.1. “The love of what you do, combined with your belief in what you do, will not determine your success. It will determine how hard you will work and how dedicated you will be to achieving it.” ― Jeffrey Gitomer

1.3.1.4. Journal

1.3.1.4.1. Question 1 of 4

1.3.1.4.2. Question 2 of 4

1.3.1.4.3. Question 3 of 4

1.3.1.4.4. Question 4 of 4

1.4. Day 4

1.4.1. Your Positive Beliefs Shape Your Potential

1.4.1.1. CENTERING THOUGHT

1.4.1.1.1. Belief renews me every day.

1.4.1.2. SANSKRIT MANTRA

1.4.1.2.1. Sat Chit Ananda

1.4.1.3. Message of the day

1.4.1.3.1. “The more you are grateful for what you have the more you can live fully in the present." ― Dana Arcuri

1.4.1.4. Journal

1.4.1.4.1. Question 1 of 4

1.4.1.4.2. Question 2 of 4

1.4.1.4.3. Question 3 of 4

1.4.1.4.4. Question 4 of 4

1.5. Day 5

1.5.1. What You Identify With, You Become

1.5.1.1. CENTERING THOUGHT

1.5.1.1.1. My beliefs give me the life I want.

1.5.1.2. SANSKRIT MANTRA

1.5.1.2.1. Sahas Rara Eem

1.5.1.3. Message of the day

1.5.1.3.1. “I'm a believer in belief. Faith is something that works – it causes people to do things, it has results.” ― Tommy Lee Jones

1.5.1.4. Journal

1.5.1.4.1. Question 1 of 4

1.5.1.4.2. Question 2 of 4

1.5.1.4.3. Question 3 of 4

1.5.1.4.4. Question 4 of 4

1.6. Day 6

1.6.1. Self-Awareness Brings Belief to Light

1.6.1.1. CENTERING THOUGHT

1.6.1.1.1. Every day brings me closer to the light.

1.6.1.2. SANSKRIT MANTRA

1.6.1.2.1. Om Hreem Namah

1.6.1.3. Message of the day

1.6.1.3.1. “A sincere seeker knows that belief is dynamic power, and he has this power as his very own.” ― Sri Chinmoy

1.6.1.4. Journal

1.6.1.4.1. Question 1 of 4

1.6.1.4.2. Question 2 of 4

1.6.1.4.3. Question 3 of 4

1.6.1.4.4. Question 4 of 4

2. Week 2

2.1. Day 7

2.1.1. Belief Includes Mind, Body, and Spirit

2.1.1.1. CENTERING THOUGHT

2.1.1.1.1. Belief is bringing me into wholeness.

2.1.1.2. SANSKRIT MANTRA

2.1.1.2.1. Om Ram Ramaya

2.1.1.3. Message of the day

2.1.1.3.1. “Believe that with your feelings and your work you are taking part in the greatest; the more strongly you cultivate this belief, the more will reality and the world go forth from it.” ― Rainer Maria Rilke

2.1.1.4. Journal

2.1.1.4.1. Question 1 of 4

2.1.1.4.2. Question 2 of 4

2.1.1.4.3. Question 3 of 4

2.1.1.4.4. Question 4 of 4

2.2. Day 8

2.2.1. Bringing Core Beliefs to Light

2.2.1.1. CENTERING THOUGHT

2.2.1.1.1. My core beliefs express my light.

2.2.1.2. SANSKRIT MANTRA

2.2.1.2.1. Ravaye Hum I am the light of pure radiance.

2.2.1.3. Message of the day

2.2.1.3.1. “True faith is belief in the reality of absolute values.” ― William Ralph Inge

2.2.1.4. Journal

2.2.1.4.1. Question 1 of 4

2.2.1.4.2. Question 2 of 4

2.2.1.4.3. Question 3 of 4

2.2.1.4.4. Question 4 of 4

2.3. Day 9

2.3.1. Turning Belief into Power

2.3.1.1. CENTERING THOUGHT

2.3.1.1.1. I turn my beliefs into actions.

2.3.1.2. SANSKRIT MANTRA

2.3.1.2.1. Ahrah Kahrah

2.3.1.3. Message of the day

2.3.1.3.1. Faith is indispensable for the perseverance required to break through the specious ‘reality’ one knows to the as-yet-unknown Reality.” ― Whitall N. Perry

2.3.1.4. Journal

2.3.1.4.1. Question 1 of 4

2.3.1.4.2. Question 2 of 4

2.3.1.4.3. Question 3 of 4

2.3.1.4.4. Question 4 of 4

2.4. Day 10

2.4.1. Living from Your Core

2.4.1.1. CENTERING THOUGHT

2.4.1.1.1. I cherish my true self in silence.

2.4.2. SANSKRIT MANTRA

2.4.2.1. Sampriya Hum

2.4.2.1.1. I am perfect contentment.

2.4.3. Message of the day

2.4.3.1. Faith is indispensable for the perseverance required to break through the specious ‘reality’ one knows to the as-yet-unknown Reality.” ― Whitall N. Perry

2.4.3.1.1. We learned yesterday about the power of our core beliefs. In today’s meditation, we discover how to activate that power through conscious action. We begin with the core belief, “I am loving and lovable.” To activate its power, we expand the loving reality of this core belief into the world and engage with it in our actions. This puts our core belief of love into motion, reflecting its effects back to us as love, compassion, and understanding.

2.4.3.2. “Belief consists in accepting the affirmations of the soul; unbelief, in denying them.” ― Ralph Waldo Emerson

2.4.3.2.1. We learned over the last few days how powerful core beliefs are when they spring from your true self. In today’s meditation, we discover that this power and dynamism come from the stillness and silence of our true self. If our beliefs are compromised and not having the effect we hoped for, then we need to return to the stillness of our true self to rectify the belief.

2.4.3.2.2. For instance, if the second core belief “I am worthy” is compromised, you may not see this belief reflected back to you by being listened to and held in regard by others. Instead, you might find others are disrespectful or don’t take you seriously. Rather than reacting to their behavior, you can bring attention back to your silent core – your true self – and align with the truth of your sense of worth and value.

2.4.4. Journal

2.4.4.1. Question 1 of 4

2.4.4.1.1. Take a moment to reflect on a time in meditation where you felt that love, self-worth, feeling secure, and feeling whole is possible, easy, and natural. Write down how this feels compared to your daily life outside of meditation.

2.4.4.2. Question 2 of 4

2.4.4.2.1. In the area of self-worth, note the outer reflections you are getting – or not getting – in your daily life. These reflections could be centered around respect, appreciation, valuing the work you do, being listened to, being considered competent, changing other people’s minds, or being considered important and valuable

2.4.4.3. Question 3 of 4

2.4.4.3.1. Looking at both your positive and negative reflections, for each one think to yourself, “This is about me and my beliefs. My true self has total worth. The more I believe this, the more positive my outer reflections will become.” Now, write down your feelings about this thought for each reflection.

2.4.4.4. Question 4 of 4

2.4.4.4.1. Use this space to reflect further on your experience today.

2.5. Day 11

2.5.1. Getting Past Obstacles and Boundaries

2.5.1.1. CENTERING THOUGHT

2.5.1.1.1. I release myself from obstacles and boundaries.

2.5.2. SANSKRIT MANTRA

2.5.2.1. Om Gum Namah

2.5.2.1.1. Expansive consciousness dissolves obstacles.

2.5.3. Message of the day

2.5.3.1. “With faith you let go. You trust. Whereas with belief you cling.” ― Yann Martel

2.5.3.1.1. Fulfillment is the only response from our environment that shows us we are living from our core beliefs. If we feel anxious, insecure, and fearful, that means there are still obstacles and limitations in our beliefs. In today’s meditation, we look at the core belief “I am safe and trusting,” and see how we can remove the obstacles and limitations around this belief without strain or effort.

2.5.3.1.2. When we meditate, we contact the quiet, secure, and peaceful nature of our self. This conscious contact exposes the false sense of separation that compromises our beliefs. This exposure automatically dissolves the obstacles and boundaries around the belief.

2.5.4. Journal

2.5.4.1. Question 1 of 4

2.5.4.1.1. Reflecting on the core belief “I am safe and trusting,” write down the feelings that keep you from fully adopting it. For example, these could be feelings of anxiety, self-doubt, uncertainty in relationships, seeing the world as a dangerous place, or fear about money.

2.5.4.2. Question 2 of 4

2.5.4.2.1. Reflect on how little these insecure feelings matter or even exist in your meditation, where you have found a place of peace, quiet, and security.

2.5.4.3. Question 3 of 4

2.5.4.3.1. Write down specific ways to get closer to the true self’s feeling of security and trust. For example, by centering yourself, decreasing the stress around you, not joining in anxious or stressful encounters, walking away from situations where you feel insecure, or finding a confidante who is a model of security and trust.

2.5.4.4. Question 4 of 4

2.5.4.4.1. Use this space to reflect further on your experience today.

2.6. Day 12

2.6.1. Healing Self-Judgment

2.6.1.1. CENTERING THOUGHT

2.6.1.1.1. I joyfully accept myself.

2.6.1.2. SANSKRIT MANTRA

2.6.1.2.1. Om Aieem Namah

2.6.1.3. Message of the day

2.6.1.3.1. “Man is what he believes.” ― Anton Chekhov

2.6.1.4. Journal

2.6.1.4.1. Question 1 of 4

2.6.1.4.2. Question 2 of 4

2.6.1.4.3. Question 3 of 4

2.6.1.4.4. Question 4 of 4

2.7. Day 13

2.7.1. Self-Compassion Brings You into the Present

2.7.1.1. CENTERING THOUGHT

2.7.1.1.1. The presence of my self is compassionate.

2.7.1.2. SANSKRIT MANTRA

2.7.1.2.1. Karuna Hum I am compassion.

2.7.1.3. Message of the day

2.7.1.3.1. “You cannot believe in God until you believe in yourself.” ― Swami Vivekananda

2.7.1.4. Journal

2.7.1.4.1. Question 1 of 4

2.7.1.4.2. Question 2 of 4

2.7.1.4.3. Question 3 of 4

2.7.1.4.4. Question 4 of 4

3. Week 3

3.1. Day 14

3.1.1. The Path to Personal Power

3.1.1.1. CENTERING THOUGHT

3.1.1.1.1. I am always moving toward my true self.

3.1.1.2. SANSKRIT MANTRA

3.1.1.2.1. Paramesh Wari Namah

3.1.1.3. Message of the day

3.1.1.3.1. “One person with a belief is equal to ninety-nine who have only interests.” ― John Stuart Mill

3.1.1.4. Journal

3.1.1.4.1. Question 1 of 4

3.1.1.4.2. Question 2 of 4

3.1.1.4.3. Question 3 of 4

3.1.1.4.4. Question 4 of 4

3.2. Day 15

3.2.1. Belief Embraces All Differences

3.2.1.1. CENTERING THOUGHT

3.2.1.1.1. I rejoice in the human family.

3.2.1.2. SANSKRIT MANTRA

3.2.1.2.1. Sarvatva Namah

3.2.1.3. Message of the day

3.2.1.3.1. “Faith is universal. Our specific methods for understanding it are arbitrary.” ― Dan Brown

3.2.1.4. Journal

3.2.1.4.1. Question 1 of 4

3.2.1.4.2. Question 2 of 4

3.2.1.4.3. Question 3 of 4

3.2.1.4.4. Question 4 of 4

3.3. Day 16

3.3.1. Faith Creates a New Reality

3.3.1.1. CENTERING THOUGHT

3.3.1.1.1. I place faith in my true self.

3.3.1.2. SANSKRIT MANTRA

3.3.1.2.1. Om Shanti Om

3.3.1.3. Message of the day

3.3.1.3.1. “Believe what you believe and it will be, believe what others believe and they will consume you!” ― Stanley Victor Paskavich

3.3.1.4. Journal

3.3.1.4.1. Question 1 of 4

3.3.1.4.2. Question 2 of 4

3.3.1.4.3. Question 3 of 4

3.3.1.4.4. Question 4 of 4

3.4. Day 17

3.4.1. Faith Connects Us Heart-to-Heart

3.4.1.1. CENTERING THOUGHT

3.4.1.1.1. My faith calls me to love.

3.4.1.2. SANSKRIT MANTRA

3.4.1.2.1. Aham Prema

3.4.1.3. Message of the day

3.4.1.3.1. “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

3.4.1.4. Journal

3.4.1.4.1. Question 1 of 4

3.4.1.4.2. Question 2 of 4

3.4.1.4.3. Question 3 of 4

3.4.1.4.4. Question 4 of 4

3.5. Day 18

3.5.1. Faith Guides Our Journey

3.5.1.1. CENTERING THOUGHT

3.5.1.1.1. I find hope and optimism in my faith.

3.5.1.2. SANSKRIT MANTRA

3.5.1.2.1. Saha Navavatu

3.5.1.3. Message of the day

3.5.1.3.1. “If we believe that tomorrow will be better, we can bear a hardship today.” ― Thich Nat Hanh

3.5.1.4. Journal

3.5.1.4.1. Question 1 of 4

3.5.1.4.2. Question 2 of 4

3.5.1.4.3. Question 3 of 4

3.5.1.4.4. Question 4 of 4

3.6. Day 19

3.6.1. Faith Heals at the Soul Level

3.6.1.1. CENTERING THOUGHT

3.6.1.1.1. My deepest beliefs unite me with others.

3.6.1.2. SANSKRIT MANTRA

3.6.1.2.1. Om Sharavana

3.6.1.3. Message of the day

3.6.1.3.1. “Doubt is a pain too lonely to know that faith is his twin brother.” ― Kahlil Gibran

3.6.1.4. Journal

3.6.1.4.1. Question 1 of 4

3.6.1.4.2. Question 2 of 4

3.6.1.4.3. Question 3 of 4

3.6.1.4.4. Question 4 of 4

3.7. Day 20

3.7.1. Living By the Light of Truth

3.7.1.1. CENTERING THOUGHT

3.7.1.1.1. I open myself to truth and light.

3.7.1.2. SANSKRIT MANTRA

3.7.1.2.1. Satyame Vijayate

3.7.1.3. Message of the day

3.7.1.3.1. “Belief is truth held in the mind; faith is a fire in the heart.” — Joseph Fort Newton

3.7.1.4. Journal

3.7.1.4.1. Question 1 of 4

3.7.1.4.2. Question 2 of 4

3.7.1.4.3. Question 3 of 4

3.7.1.4.4. Question 4 of 4

3.8. Day 21

3.8.1. Beyond Belief Lies True Knowledge

3.8.1.1. CENTERING THOUGHT

3.8.1.1.1. Faith brings communion with my soul.

3.8.1.2. SANSKRIT MANTRA

3.8.1.2.1. Om Aieem Hreem

3.8.1.3. Message of the day

3.8.1.3.1. “Faith is the bird that feels the light when the dawn is still dark.” — Rabindranath Tagore

3.8.1.4. Journal

3.8.1.4.1. Question 1 of 4

3.8.1.4.2. Question 2 of 4

3.8.1.4.3. Question 3 of 4

3.8.1.4.4. Question 4 of 4

4. Bonus day

4.1. Day 22

4.1.1. Your Path to Wholeness

4.1.1.1. CENTERING THOUGHT

4.1.1.1.1. My highest fulfillment is in becoming whole.

4.1.1.2. SANSKRIT MANTRA

4.1.1.2.1. Aham Brahmasmi

4.1.1.3. Message of the Day

4.1.1.3.1. “Faith is to believe what you do not see; the reward of this faith is to see what you believe.” ― Saint Augustine

4.1.1.4. Journal

4.1.1.4.1. Question 1 of 4

4.1.1.4.2. Question 2 of 4

4.1.1.4.3. Question 3 of 4

4.1.1.4.4. Question 4 of 4