1. The Flinch
1.1. Definition
1.1.1. 1. to draw back or shrink, as from what is dangerous, difficult, or unpleasant.
1.1.2. 2. to shrink under pain; wince.
1.2. Opponent
1.2.1. 'How' is easy
1.2.2. Fears, doubts
1.2.3. Protecting self
1.2.3.1. Threats
1.2.3.2. Survival
1.2.3.3. Defective
1.2.3.3.1. Own worst enemy
1.3. Pattern
1.3.1. Learned behaviour
1.3.2. Conformity
1.3.2.1. Limited
1.3.2.1.1. Knowledge
1.3.2.1.2. Scars
1.4. Pressure
1.4.1. Focus
1.4.1.1. The finish
1.4.1.2. Quitting
2. To Begin
2.1. Corridor
2.1.1. Stuck
2.1.2. Open new doors
2.1.3. Push frontiers
2.2. 'The voice'
2.2.1. Fighting
2.2.2. Deal with it
2.3. Secret
2.3.1. Pay attention
2.4. Cure
2.4.1. "What am I afraid of?"
2.4.2. "I'm flinching"
3. Transformation
3.1. Flinch Forward
3.2. Change
3.2.1. Graded
3.2.2. Habit
3.3. Get in the ring
3.4. Clear
3.4.1. The path
4. The Truth
4.1. Door 1
4.1.1. Facing it
4.2. Struggle
4.2.1. Never ends
4.3. Fail
4.3.1. You will
5. Checklist
5.1. Challenge
5.2. Relationships
5.3. Read more
5.4. Hands on
5.5. Phone off
5.6. New friends
5.7. Renegotiate work
5.8. Dress better
5.9. Legacy
5.10. Fight the flinch
6. Assignments
6.1. Shower
6.1.1. Cold
6.1.2. Water
6.2. Drop
6.2.1. Something
6.2.2. Let go
6.3. Speak
6.3.1. To a stranger
6.4. Volunteer
6.4.1. Say yes
6.4.2. Do stuff