FOOD

1. Need for healthy food

1.1. causes for people not eating healthy food

1.1.1. Need for better taste than healthier food

1.1.2. Lack of education

1.2. Effect when people don't eat healthy food

1.2.1. high risk of heart diseases

1.2.2. Risk of high blood sugar and hence kidney functioning.

1.3. Non-nutritional foods

1.3.1. Red meat

1.3.2. fried food

1.3.3. excess sweets

2. Healthy food

2.1. Most important health food

2.1.1. fish , orange , spinach , chocolate , egg.

2.2. Effects

2.2.1. improves vitality and energy

2.2.1.1. creates a calm mind over a strong body