HOW To Create A POSITIVE Mood Shift Quickly
by Jody Numone
1. 1. Acknowledge the present moment.
2. 2. Check if your experience is real.
3. 3. Ask yourself: “Is it worth being upset over?”
4. 4. The next question to ask yourself: “What is my alternative? How do I want to feel?”
5. 5. Do something positive that immediately alters your mood.
6. 6. Do something positive for someone else.
7. 7. Don’t forget about your body.
8. 8. Continue to be compassionate