1. Healthy Lifestyles
1.1. A healthy lifestyle can prevent or delay both physical and metal conditions
1.1.1. Physical Activity
1.1.1.1. Walking
1.1.1.2. Jogging
1.1.1.3. Rec games
1.1.1.4. etc.
1.1.2. Food
1.1.2.1. The type or amount of food eaten
1.1.2.1.1. Drinking water
1.1.2.1.2. Fruit and Vegtables
1.1.2.1.3. Whole Foods
1.1.2.1.4. less processed
1.1.3. Mental
1.1.3.1. The people or enviroment around your being
1.1.3.1.1. Influences
1.1.3.1.2. Role Models
1.1.3.1.3. Low stress
2. Unhealthy Lifestyles
2.1. An unhealthy lifestyle can lead to or accelerate diseases or conditions.
2.1.1. Food
2.1.1.1. Processed Foods
2.1.1.2. Foods high in sugar
2.1.1.2.1. Pop and juices
2.1.1.3. oily and deep fried foods
2.1.1.3.1. Chips
2.1.1.3.2. Fries
2.1.1.4. Drinking
2.1.1.4.1. Alcoholic beverages
2.1.1.4.2. Caffeinated Drinks
2.1.2. Mental
2.1.2.1. High Stress
2.1.2.2. Negative enviroments
2.1.2.3. Negative influence
2.1.2.4. Negative role models
2.1.3. Physical Activity
2.1.3.1. smoking
2.1.3.2. Sationaly work places
2.1.3.3. lack of excerise
3. Negative Effects of an unhealthy lifestyle
3.1. External
3.1.1. weight gain
3.1.2. Acne
3.2. Internal
3.2.1. diseases
3.2.2. Conditions
3.2.3. lack of energy
3.2.4. organ failure
3.2.5. cancer
4. Positive Effects of a healthy Lifestyle
4.1. External
4.1.1. weight lose
4.2. Internal
4.2.1. increased energy
4.2.2. Functioning organs