HEALTH

1. EXERCISE

1.1. WARM UP

1.2. AEROBOIC

1.2.1. BIKE

1.2.2. TREADMILL

1.3. TONING/STRENGTH

1.3.1. SMOOTH/SLOW

1.3.2. NO PAIN

1.4. FLEXIBILITY

1.5. STRECHING

2. DIET

2.1. FRUIT

2.1.1. WIDE VARIETY

2.2. VEGETABLES

2.2.1. LOW IN FAT

2.2.2. VITAMINS

2.2.3. FIBRE

2.3. BREADS&CEREALS

2.3.1. WHOLE GRAIN

3. SLEEP

3.1. 33% OF OUR LIFE

3.2. INSOMNIA

3.2.1. TIPS

3.2.1.1. NO SMOKING

3.2.1.2. REGULAR HOURS

3.2.1.3. REGULAR EXERCISE

3.2.1.4. COMFY MATRESS

3.2.2. CONSEQUENCES

3.2.2.1. STRESS

3.2.2.2. MISTAKES

3.2.2.3. HARD TO CONCÉNTRATE

4. STRESS

4.1. CAUSES

4.1.1. WORK

4.1.2. EXAMS

4.1.3. RELATIONSHIPS

4.2. EFFECTS

4.2.1. CRY

4.2.2. DIARRHEA

4.2.3. INSOMNIA

4.2.4. ANXIOUS

4.3. SOLUTIONS

4.3.1. RELAXATION

4.3.1.1. YOGA

4.3.1.2. MEDITATION

4.3.1.3. DEEP BREATHING

4.3.2. SET GOALS

4.3.3. EXERCISE

4.3.4. AVOID

4.3.4.1. CAFFEINE

4.3.4.2. ALCOHOL

4.3.4.3. SMOKING