Emotional Intelligence

1. Differences

1.1. Intelligence Quotient

1.1.1. Text book, exercises 34, 35, 36, 37

1.2. Emotional Quotient

1.3. Interpersonal

1.4. Intrapersonal

2. Daniel Goleman

2.1. Internal Motivation

2.1.1. Empahty

2.1.2. Building Relationships/Social Skills

2.1.3. Self-Regulation

2.1.4. Self-Awareness

3. Manage Emotional Intelligence

3.1. Point it out

3.1.1. Research and prepare experiment

3.2. Catch/notice before happens

3.3. Repeat it over and over again

4. Three types

4.1. Emotional Repair

4.1.1. Text book p. 55-60

4.1.2. Joseph Conrad "Heart of Darkness"

4.2. Emotional Clarity

4.3. Emotional Attention

5. Increasing Emotional Intelligence

5.1. Neuroplasticity

5.1.1. Midterm

5.2. Mental Rehearsals

5.3. Mirror neurons