Favorite Foods

1. sushi

1.1. once every 2 months

1.2. seaweed is very high in iodine

1.3. go to a restaurant

1.4. fish has high protein and vitamin D

1.5. rice is high in fiber

1.6. https://www.organicfacts.net/health-benefits/other/sushi.html

2. pasta

2.1. tomato paste has antiocidents

2.2. once a month

2.3. make at home or go to restraunt

2.4. Mushrooms contain high vitamin D

2.5. Chicken high in proteins

2.6. pastafits.org/diet-nutrition/

3. chicken rice and vegestables

3.1. minerals and proteins

3.2. every month

3.3. make at home or get at a resaraunt

3.4. vegetables low in fat

3.5. rice is high in fiber

3.6. www.choosemyplate.gov/vegetables-nutrients-health