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Stretching by Mind Map: Stretching

1. Timing

1.1. Part of long term training

1.1.1. decrease performance 1 hr

1.1.2. increase ROM

1.2. Before exercise

2. Type

2.1. Static

2.1.1. Improve ROM

2.1.2. Improve Strength

2.1.3. Improve Power

2.1.4. Injury ?

2.2. Dynamic

2.2.1. After static to reduce injured

2.2.2. Specific drill and warm up

3. Prescription

3.1. Individual

3.1.1. Soccer

3.1.1.1. Flexibility --

3.1.1.1.1. Dynamic

3.1.2. Taekwondo

3.1.2.1. Flexibility >>

3.1.2.1.1. Static

3.1.3. Splint

3.1.3.1. Performance >>

3.1.3.1.1. Static ?