Stretching

1. Type

1.1. Static

1.1.1. Improve ROM

1.1.2. Improve Strength

1.1.3. Improve Power

1.1.4. Injury ?

1.2. Dynamic

1.2.1. After static to reduce injured

1.2.2. Specific drill and warm up

2. Timing

2.1. Part of long term training

2.1.1. decrease performance 1 hr

2.1.2. increase ROM

2.2. Before exercise

3. Prescription

3.1. Individual

3.1.1. Soccer

3.1.1.1. Flexibility --

3.1.1.1.1. Dynamic

3.1.2. Taekwondo

3.1.2.1. Flexibility >>

3.1.2.1.1. Static

3.1.3. Splint

3.1.3.1. Performance >>

3.1.3.1.1. Static ?