HEALTH

1. DIET

1.1. Fruit

1.2. Vegetables

1.3. Cereals

2. STRESS

2.1. Causes

2.2. Solutions

2.3. Effect

2.3.1. Anxious

2.3.2. Cry

2.3.3. Insomnia

3. TIMETABLE

3.1. Schedule

3.2. Budget

3.3. Resources

3.4. Delays

4. EXERCISE

4.1. Aerobics

4.1.1. Bike

4.1.2. Treadmill

4.2. Toning / Streching

4.3. Flexibility

4.4. Warm-up

5. HELP

5.1. Nutrition Aust

5.2. Dietician

5.3. Doctors