Menstrual cramps
by Dorothy Frye
1. Some other options which help are taking rest or avoiding certain things even caffeine which might increase the cramps.
2. Exercises are probably the last thing that may come in your mind but certain exercises are also helpful
3. Another thing that often works is old methods which are still used by many people who believe in old is gold.
4. You may go for various different methods, but when you view, every other way would sum up to the ways similar to what are been provided.
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6. At this moment you often require instant relief so taking a pain killer like Aspirin.
7. Another option is that you can keep hot water bottle under your abdomen or hot towel also provide effect.
