Brain/Food

1. B Vitamins

1.1. anti-stress

1.1.1. control arenal glands

1.2. help neurotransmitters

1.3. green leaf vegtables

1.3.1. folic acid

1.4. Whole Grains

1.5. meat/nuts

2. Sweets simple carbohydrates

2.1. used too fast

2.2. blood sugar high/lows

3. neurotransmitters

3.1. aspartic

3.1.1. eggs

3.1.2. grains

3.1.3. peanuts

3.2. phenylalanine

3.2.1. m,eat

3.2.2. almonds

3.2.3. eggs

3.3. choline

3.3.1. eggs

3.3.2. soybeans

3.4. tryptophan (serotonin)

3.4.1. fish

3.4.2. lean meat

3.4.3. penuts

3.4.4. milk

3.4.5. cheese

3.4.6. bannanas

3.4.7. eggs

4. 2% body weight 20% use of energy

4.1. IQ up 17.9

4.2. Reading

4.3. coordination

5. Fats

5.1. Electrical insulation

5.2. 2 kinds

5.2.1. saturated

5.2.1.1. meat

5.2.2. unsaturated

5.2.2.1. vegetables