Intently Assessment App

Get Started. It's Free
or sign up with your email address
Intently Assessment App by Mind Map: Intently Assessment App

1. Health

1.1. 01 Welcome to the Intently concierge service! copy copy copy. This is the beginning of a newer, lighter voice of Intently.

1.2. 02 On a scale of 1-10, where would you rate your current state of health? Option: 1-10 scale

1.3. 03 Where would you (realistically) like your health to be 90 days from now? Option: 1-10 scale

1.4. 04 Are you male or female? (We ask this info to provide you with the images and content that you'll resonate most with based on your gender. Intently recognizes that gender is not always as black and white, however we ask that you answer with the one you most resonate with and will identify as in the future.)

1.5. 05 Which areas of health would you like to focus on improving over the next 90 days? Options: A - Weight Loss >>> 05A B - Increased performance/muscle gain/weight gain >>> 05B C - Healthy aging >>> 05C D - Supercharging yourself/making great health even better >>> 05C

1.5.1. 05A: Weight Loss Are you holding on to any of these beliefs? >>>06

1.5.2. 05B: Increased Performance Are you holding on to any of these beliefs? >>>06

1.5.3. 05C: Healthy Aging Are you holding on to any of these beliefs? >>>06

1.5.4. 05D: General Health Are you holding on to any of these beliefs? >>>06

1.6. Nutrition

1.6.1. 06 Would like you support in improving your nutrition over the next 90 days? Y or N

1.6.2. 06A Which of the following limiting beliefs would you like to transform? Healthy food is boring It's hard to cook at home There's not enough time for good nutrition Eating healthy is hard I'm not a cook good Diets are hard

1.6.3. 06B Would you like inspiration for following any of the following nutrition lifestyles? Heathy, clean diet (avoid processed foods and eat more fruits and veggies) Vegan Paleo Vegetarian Gluten free Ketogenic Dairy free

1.7. Fitness/Movement

1.7.1. 07 The next section of health is Exercise and Movement. Would  you like support in improving your movement practice? Y or N (No = skip to next topic)

1.7.2. 07A Are you holding on to any of these beliefs? I hate exercise I'm not athletic I don't have a yoga body I have two left feet I don't belong in a gym I look stupid when I work out Old people can't workout It's not healthy for me to move too much Exercise wears out your joints You need to do vigorous exercise to get any benefit Exercise means pushing through the pain Exercise isn't fun If you're not sweating while exercising you're not working hard enough

1.7.3. 07B What types of movement would you like to be more consistent with or enjoy more over the next 90 days? walking/running lifting weights/heavy things group fitness yoga dance competitive sports outdoor activities martial arts If I make no changes to my movement practice between now and 90 days from now, I'll be happy. [SKIP THIS STEP]

1.7.4. 07C Are there any ways you'd like to improve your movement lifestyle? We'll remind you of the action steps you want to take until you complete and thumbs down them. workout with friends schedule your weekly movement practice on Sunday join a class try a new type of movement make it fun focus on loving your body Don't see yours listed? Enter yours here _______

1.8. Sleep

1.8.1. 08 Would you like support in having better sleep and more energy? Y or N (No skip to next topic)

1.8.2. 08A   Which of these limiting beliefs are true for you? I'm a night person I'm not a morning person I need a lot of a sleep No matter how many hours of sleep I get I'm always tired I never get enough sleep I'm always tired It's hard for me to fall asleep It's hard for me to stay asleep I'll never sleep through the night Nothing I try for sleeping better works I sleep through my alarm I can't wake up naturally  I need to nap every day I'm always tired in the afternoon I can't sleep anywhere but my own bed I'm a light sleeper Sleep isn't important

1.9. 09 Would you like Intently's support in any of the following: quitting smoking consuming less alcohol eating less sugar  stop drinking soda spending less time on the internet

2. Money

2.1. Which of the following would you like to focus on over the next 90 days? 1) Increase my income 2) Keep/take care of the money I have 3) Pay off debt 4) Have a better relationship with money

2.2. Increase my income

2.3. Keep/take care of the money I have

2.4. Pay off debt

2.5. Have a better relationship with money

2.6. Would you like Intently's support in any of the following: shopping less gambling less playing less video games being more aware of how you're spending your money

3. Relationships

3.1. VERSION 1: JUST INTIMATE RELATIONSHIPS, skip this question    Which type of relationship would you like to focus on improving over the next 90 days? 1) Intimate relationship 2) Family 3) Friendship

3.1.1. Intimate relationships 01  Q:: Are you in a  partnership that you'd like to improve?  A) Y B) N 02 Q: Would you like to  A) Create a new partnership B) Heal from a past breakup

3.1.1.1. 03. Creating a new relationship A. Do you want to be in partnership with a man or woman?

3.1.1.1.1. I'm going to dig a bit into what you really desire for your next partnership B. Are you looking for your life partner or a relationship with a different intention? Life partner/Other relationship Bi. SEEKING MALE: What qualities are important to have in your partner? Grounded, energized, good conversationalist, good listener, funny, similar values, dedicated to growth, trustworthy, honest, adventurous, expressive,  Bii. SEEKING FEMALE:  INSERT SO MANY TRAITS

3.1.1.1.2. 03D. Limiting beliefs about a partner and starting a relationship with them

3.1.1.1.3. 03E. Limiting beliefs about myself and starting new relationships

3.1.1.1.4. 03F. Limiting beliefs about relationships

3.1.1.1.5. 03G. If this relationship already existed, would you be practicing any of these ways of being? Regularly scheduled time and date nights with my partner Date budget  Space for them in my closet and home

3.1.1.2. B - Improving a current relationship(s)  i. Are you male or female? (We ask this info to provide you with the images and content that you'll resonate most with based on your gender. Intently recognizes that gender is not always as black and white, however we ask that you answer with the one you most resonate with and will identify as in the future so we can provide you with images and affirmations that will support you in creating your ideal relationship.)   ii. Is the relationship you want to improve male or female?   Male, Female, Both

3.1.1.2.1. In what ways would you like to improve your relationship? - Fall deeper in love - Connect better with my partner - Improve our communication - Try new activities - Improve our sex life - Go on fun trips together - Work through a tough situation - Learn to better support each other's grow

3.1.1.2.2. Limiting beliefs about my partner in my relationship

3.1.1.2.3. Limiting beliefs about myself in my relationship

3.1.1.2.4. Limiting beliefs about intimate partnership

3.1.1.3. C - Healing from a past relationship i. i. Are you male or female? (We ask this info to provide you with the images and content that you'll resonate most with based on your gender. Intently recognizes that gender is not always as black and white, however we ask that you answer with the one you most resonate with and will identify as in the future so we can provide you with images and affirmations that will support you in creating your ideal relationship.)  ii. Is the partner(s) you want to heal from male or female?  Male, Female, Both

3.1.1.3.1. Limiting beliefs about the partner in my past relationship

3.1.1.3.2. Limiting beliefs about myself in my past relationship

3.1.1.3.3. Limiting beliefs about my past intimate partnership

3.1.2. Family A) Improving my relationship with my kids B) Improving my relationship with my parents, siblings, and other family members C) Healing from lost family member

3.1.2.1. Limiting beliefs about them

3.1.2.2. Limiting beliefs about me

3.1.2.3. Limiting beliefs about us

3.1.3. Friendship A) Make new friends B) Improve relationships with current friends C) Healing from past friendships

3.1.3.1. Limiting beliefs about them

3.1.3.2. Limiting beliefs about me

3.1.3.3. Limiting beliefs about us

4. Limiting Beliefs (General)