HEALTY HABITS

1. Eating foods rich in fiber A healthy diet should not put aside vegetables, fresh fruits, whole grains, beans, nuts, nuts, raw seeds and other foods that are sources of fiber

2. Reduce fat intake We refer to saturated fats or trans fats ("bad fats" the) present mainly in the so-called junk food. Research shows that it is best fats occupy about 25- 30% of total calories consumed. The vast majority of fats that ingest should be healthy fats like omega-3 fatty acids.

3. Limit salt Consuming too much sodium will promote water retention and high blood pressure, which can lead to suffer hypertension and other cardiovascular diseases

4. Sleep about 7 hours a day Sleep is one of the most important functions of our body and we should not neglect it. It is during the hours of sleep when our body is recovering from the day's activity. Therefore, take rest as a priority to stay healthy and energized.

5. Eliminate negative habits Say goodbye to excessive consumption of caffeine and other stimulants. Not to mention leaving the alcohol and if you are a smoker, quit smoking! Try replacing bad habits with new healthy habits. You'll feel better in the short term and your body will thank you over the years.

6. Get rid of refined carbohydrates Foods with large amounts of sugar are not recommended if you want to take a nutritious diet. While not bad give us a taste from time to time should not overdo it with these foods

7. keep a healthy weight Overweight and rapid loss of kilos is not recommended for your body. Abandon the idea of using diet pills and fad diet. You only need to meet certain healthy habits to achieve the figure you so desire.

8. Reduce stress To a greater or lesser extent, we all live stressful situations ever and we consider normal. In fact it is called the "evil of the century". However, that does not mean it is serious: stress impairs our mental, emotional and physical health. Try combat stress to live healthier and happier

9. Drink enough water We are told we should drink at least 8 glasses of water daily. Drinking water cleanses and purifies the body inside, eliminates toxins, helps us digest food better, accelerates metabolism work

10. Exercise regularly Practicing physical activity several times a week is without doubt one of the healthy habits that we should meet. We know well that physical activity is an inevitable aspect to keep us healthy