POSE DIRECTORY

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POSE DIRECTORY by Mind Map: POSE DIRECTORY

1. POSE BY BODY REGION

1.1. HIPS

1.1.1. PELVIS

1.1.2. SACRUM

1.1.3. HIP FLEXORS

1.2. ABDOMINALS

1.3. ARMS

1.4. BACK

1.4.1. LOWER BACK

1.4.2. UPPER

1.5. CHEST

1.6. GLUTES

1.7. KNEES

1.8. LEGS

1.8.1. THIGHS

1.8.2. HAMSTRINGS

1.9. WRISTS

1.10. ANKLES

1.11. ORGANS

1.11.1. LIVER

1.11.2. HEART

1.11.3. BLADDER

1.11.4. KIDNEYS

1.11.5. THYROID

2. POSE BY LINEAGE

2.1. KRISHNAMACHARYA

2.1.1. B.K.S IYENGAR

2.1.1.1. IYENGAR

2.1.2. PATTABHI JOIS

2.1.2.1. ASHTANGA

2.1.3. SRIVATSA RAMASWAMI

2.1.3.1. VINYASA KARMA

3. POSE BY CHAKRA

3.1. CROWN CHAKRA

3.2. THIRD EYE CHAKRA

3.3. THROAT CHAKRA

3.4. HEART CHAKRA

3.5. SOLAR PLEXUS CHAKRA

3.6. SACRAL CHAKRA

3.7. ROOT CHAKRA

4. LEVEL

4.1. (CAN THIS BE A FILTER or TAG THAT APPLIES TO ALL POSES IN OTHER CATEGORIES?.. as well as it's own navigation)

4.1.1. BEGGINER

4.1.2. INTERMEDIATE

4.1.3. ADVANCED

5. HEALTH BENEFIT

5.1. ANXIETY

5.2. BACK PAIN

5.3. DIGESTION

5.4. FATIGUE

5.5. ENERGY

5.6. ASTHMA

5.7. FLAT FEET

5.8. HEADACHES

5.9. BLOOD PRESSURE

5.9.1. LOW BLOOD PRESSURE

5.9.2. HIGH BLOOD PRESSURE

5.10. INSOMNIA

5.11. REPRODUCTIVE/ENDOCRINE

5.11.1. MENOPAUSE

5.11.2. ANDROPAUSE

5.11.3. INFERTILITY

5.12. NECK PAIN

5.13. STRESS

5.14. WEIGHT LOSS

5.15. STRENGTH

6. POSE BY SANSKRIT NAME (ALPHABET)

7. POSE BY ENGLISH NAME (ALPHABET)