metabolic syndrome

1. 50-100cal./day

2. exercise30 mins/day/5days/week

2.1. jocking

2.2. yoga

2.3. bi-cycling

2.4. walking

3. stress

3.1. sleep 4-5 hrs.

3.2. talking/consuling

3.3. watching

3.3.1. tv

3.3.2. tours

4. weight loss 3 month

4.1. exercise20 mins

4.2. 5-10% BW.

5. dietary :decrease

5.1. fried food

5.2. sweet

5.3. sugar

5.4. rice/carbohydrate

5.5. coconut juice

5.6. trans fat

5.7. desert

6. dietary:increase

6.1. vegetable

6.2. fruit

6.3. black coffee

6.4. water