HEALTHY HABITS

1. Maintain a healthy eating

1.1. Eat fruit and vegetables

1.2. Eat foods rich in carbohydrates

2. Exercise Regularly

2.1. Physical activity 30 minutes a day

2.2. 15 minutes of jogging or exercises at home

3. Consume water

3.1. Take a timely manner during the week

3.2. At least 8 glasses of water daily

4. Improve your sleep habits

4.1. Sleeping 7 to 8 hours

4.2. Avoid lying mobile or watching TV , you can disrupt sleep