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Panic Attacks by Mind Map: Panic Attacks

1. Life Problems

1.1. :How does it affect someone's everyday life?

1.1.1. Can they be major attacks?

1.1.2. Can they be small and not noticeable?

1.1.3. is it a constant fear to think that you could have one at any moment?

1.2. Do you have to live with it forever?

1.2.1. How much have you missed out on because of them?

1.2.1.1. Have you missed any big moments in your life that you couldn't be apart of because of panic attacks?

1.3. What kinda of solutions is there to help stop or make it less re-acuring?

1.3.1. medication

1.3.1.1. Does any of the medication help reduce your panic attacks or stop them completely?

1.3.2. therapy

1.3.2.1. Does it help to talk about your panic attacks with someone?

1.3.3. self taught

1.3.3.1. How do you teach yourself to calm down during one?

2. Friends and family?

2.1. How does it affect your friends when you have one?

2.2. Does it cause you stress when it comes to choose whether you want to go out with your friends  or just stay home because you don't want to have an attack while hanging with your friends?

2.2.1. Do you often say no to hanging out because of it?

3. mental health problem,

3.1. Why does it happen?

3.1.1. Is it painful?

3.1.1.1. Is it hard to control if you aren't on medication?

3.1.2. Do you know when one is coming on?

3.1.3. What happens when a panic disorder goes untreated?

3.2. Does it ruin in the family?

3.2.1. Genes

3.2.2. emontial

3.2.3. physical?

3.2.4. How long do they last?

3.2.4.1. do they occur at certain times in the day? or are they random?