Are Their More Health Benefits Working Outside Instead of in an Office?
by Mason Marsh
1. Not Clumped in an office
1.1. being in an office does not get you moving
1.2. it can mentally harm you
1.2.1. How does it mentally harm you
2. Physically Active
2.1. You are moving
2.1.1. in an office you are not moving
2.1.1.1. Why does being physically active have health benefits
3. Mental Health
3.1. Sharpen Mind
3.1.1. How does a sharpened mind benefit working outside?
4. Productivity
4.1. Less distractions than being in an office
5. Sun
5.1. good health benefits from sun
5.1.1. What are some health benefits from the sun?
6. Stress Relief
6.1. factors of stress relief
6.1.1. fresh air
6.1.1.1. What are effects of having fresh air when working?
6.1.2. nature
6.1.2.1. what does nature contribute to having a health benefit of stress relief?
7. Health Benefits
7.1. Sunlight
7.2. Endorphins
7.2.1. Hormone when working