1. Who?
1.1. Grandparents
2. How?
3. What?
3.1. Activities
3.1.1. Easy going sports
3.1.1.1. Taichi
3.1.1.2. Morning exercises
3.1.2. Visiting of friends
3.1.3. Habbits and hobbies
3.1.3.1. Chess under a void deck
3.1.3.2. Spending time out with their sons or grandsons
3.1.3.3. Shopping
3.1.4. Volunteering services
3.1.4.1. Old folks place
3.1.4.2. Orphanages
3.2. Food
3.2.1. Soft food
3.2.1.1. Fruits
3.2.1.1.1. Mango
3.2.1.1.2. Grapes
3.2.1.1.3. Fruit juices
3.2.1.2. Carbohydrates
3.2.1.2.1. Rice
3.2.1.2.2. Cereals
3.2.1.3. Calcium
3.2.1.3.1. Tofu
3.2.2. Drinks
3.2.2.1. Milk
3.2.2.2. Water
3.3. Famous quotes for aging
3.3.1. Too many people, when they get old, think they have to live by the calender~ john glenn
3.3.2. Nature gives you the face you have at twenty, its up to you to merit your face at fifty~coco chanel
3.3.3. I have reached an age where, when someone asks me to wear socks, i dont have to~albert Einstein