3 Aspects of Health

1. Aspects

1.1. Social Health

1.1.1. 1. Maintaining Harmony/Relationship 2. Avoid Resentment

1.1.1.1. - Social Place - Workplace - Family

1.2. Mental Health

1.2.1. 1. Keeping Brain Sharp 2. Keeping Healthy Thoughts

1.2.1.1. - Doing new things - Left and Right brain activities

1.3. Physical Health

1.3.1. 1. Emotional State 2. Proper Diet 3. Body Exercise 4. Healthy Foods 5. Proper Rest

2. Avoid

2.1. 1. Staying up late 2. Not spending quality time with friends and family 3. Stressful thought 4. Uncontrollable anger  5. Be there when people needs you