Optionals Practice
Collect, Process, Organize, Do and Review your tasks with this productive technique
Optionals Practice
by Meredith Miller
1. FLOOR
1.1. 1. Tumbling & Routine Endurance
1.2. 2. Basic Tumbling & old passes & dance
1.3. 3. Floor Dance & Injury Prevention
1.4. 4. Tumbling & up-skills
2. Beam
2.1. 1. Series on HB & Leaps
2.2. 2. Acro Skills & Series Drills on Panels
2.3. 3. Series on HB & Jumps
2.4. 4. Dismounts & Upskills
3. Warmup & Stretch
3.1. 1. Dance
3.2. 2. Core
3.3. 3. Active Flex
3.3.1. 4. Lower Body Endurance
4. VAULT
4.1. 3. Full Vaults & HS Conditioning
4.2. 1. Full Vaults & Injury Prevention
4.3. 2. Timers & leg strength
4.4. 4. Blocking & Up vaults
4.5. Individual Assignments
5. BARS
5.1. 1. Kips, Casts, HS Pirouttes
5.1.1. Project
5.1.1.1. Action Item
5.1.1.2. Action Item
5.1.1.3. Action Item
5.1.2. Project
5.1.2.1. Action Item
5.1.2.2. Action Item
5.1.2.3. Action Item