EAT, LIVE, BE HEALTHY
by Nasuha Qahirah
1. TIPS
1.1. Be healthy
1.2. Instead of salt, use spices to jazz up the taste.
1.3. Choose foods that are healthy and have stronger flavours
1.4. Don't rush- have meals at a leisurely pace
1.5. Make the food visually appealing, such as choosing colourful foods like different vegetables and fish
1.6. Cut foods into small pieces -it's easier to chew
1.7. pPick softer,easier to chew foods
2. WORLD HEALTH ORGANIZATION
2.1. DEATHS
2.1.1. approximately 60%
2.2. DISEASE
2.2.1. increase 57% by 2020
3. DIETARY GUIDLINES
3.1. Eat a diet rich in fruits and vegetables
3.1.1. Choose whole grain, high- fibre foods
3.1.1.1. Limit saturated fat and trans fat
3.1.1.1.1. Choose lean meats and poultry
4. LIFESTYLE DISEASE
4.1. Risks
4.1.1. atherosclerosis
4.1.2. heart disease
4.1.3. stroke
4.1.4. obesity
4.1.5. 2 type diabetes