WAYS TO IMPROVE YOUR BRAIN

1. EXERCISE

1.1. blood flow to your brain

1.2. making your brain think faster

1.3. allow oxygen to enter your brain

2. EAT BRAIN FOOD

2.1. protein - amino acid that allow to make neurotransmitters and brain chemicals

2.2. fats - provide fatty acid to manufacture new brain cell

2.3. carbohydrate - source of energy - protect brain from damage

3. VOLUNTEER

3.1. lower your stress level

3.2. increase mental functioning

3.3. promotes brains health by raising self-esteem

4. SOCIALIZE

4.1. brain stimulation

4.2. keep our mind sharp