For My Brain to Work Properly, I Must ...

1. Drink plenty of water

1.1. Brain consist of mostly water

1.1.1. supply enough water for brain to function

2. Practice healthy diet

2.1. Provide good minerals to the body

2.1.1. keep body healthy and strong

3. Get Enough Sleep

3.1. Mind and body will get enough rest

3.1.1. help to improve concentration

4. Exercise regularly

4.1. to maintain fitness of the body

4.1.1. if body is energize, brain can function well

5. Manage stress

5.1. avoid being stressed

5.1.1. stress can cause irrational thinking

5.1.1.1. might also affect health