Sleep

1. Too much

1.1. Cognitive impairment

1.2. Depression

1.3. Increased inflamation

1.4. Increased pain

1.5. Risk of diabetes

1.6. Risk of obesity

1.7. Risk of heart desease

1.8. Higher mortality of all causes

2. Too Little

2.1. Less concentration

2.2. Impaired brain activity

2.3. Yawning

2.4. Mood swings

2.5. Hallucinations

2.6. Cognitive dysfunction

2.7. High blood pressure

2.8. Risk of heart desease

3. Enough

3.1. Full concentraion

3.2. Increased energy

3.3. Improved memory

3.4. Longer lifespan

3.5. More creativity

3.6. Less stress