HEALTH

1. HELP

1.1. DIETICIAN

1.2. DOCTOR

2. EXERCISE

2.1. WARMUP

2.2. AEROBIC

2.3. STRECHING

3. SLEEP

3.1. INSOMNIA

3.2. CONSEQUENCES

4. STRESS

4.1. CAUSES

4.1.1. EXAMS

4.1.2. RELATIONSHIP

4.1.3. WORK

4.2. EFFECT

4.3. SOLUTION

5. DIET

5.1. FRUIT

5.2. VEGETABLES

5.3. LOW IN FAT