Golf Excellence
by Brandi Jo Newman
1. Assessment
1.1. Fitness
1.1.1. FMS Screen
1.1.2. Program Design
1.2. S.M.A.R.T. Goals
1.2.1. Imagery
1.2.2. Accountability
1.3. Video Analysis
1.3.1. V1 Golf
1.3.2. Swingbyte
1.3.3. Self Awareness
1.3.3.1. Interview
1.3.3.2. Questionnaire
2. Short Game
2.1. Creativity
2.2. Imagination
3. Mindful Performance
3.1. Mental Skills Tools
3.1.1. Scripts
3.1.1.1. Process Goals
3.1.1.2. Imagery
3.1.1.2.1. Self Talk
3.1.1.3. Post Performance Evaluation
3.1.1.3.1. Energy Management
3.1.1.3.2. Confidence
3.2. Mindfulness
3.2.1. Awareness of Thought
3.2.2. Acceptance
3.2.2.1. Refocus
4. Power & Accuracy
4.1. Go To Swing
4.2. Speed
4.3. Power Dynamics
5. Foundation
5.1. Positions
5.1.1. Connection
5.1.2. Force
5.1.3. Leverage
5.1.4. Release
5.2. On Course
5.2.1. Process
5.2.2. Vision
5.2.3. Mindset
5.2.3.1. Mindfulnes
5.2.3.2. Staying In The Moment