Healthy living
by Helena GRECO
1. staying fit
1.1. exirsise
1.1.1. do not eat to much
2. rest and relaxation
2.1. meditation
2.2. relaxation
3. staying clean
3.1. taking baths
3.1.1. washing hands
3.2. brushing teeth
4. healthy diet
4.1. fruits
4.1.1. protein
4.1.1.1. vegetables
4.1.1.1.1. dairy