healthy living

1. rest and relaxation

1.1. always rest once a day

2. I wonder why thing that are not healthy are still not healthy when they are not put with ketchup

3. play sports

3.1. football

3.1.1. rugby

3.1.1.1. basketball

4. food groups

4.1. fruit and vegetable

4.2. protein

4.3. dairy

4.3.1. cheese yougurt milk

4.4. fats oil and sugar

4.4.1. coca hamburger chips

4.5. carbohydrates

4.5.1. cereal

5. keeping clean

5.1. wash hands

5.1.1. take your bath

6. exercise

7. eat healthy

7.1. eat vegetables

7.1.1. like noodles with spinitch