1. MANAGEMENT
1.1. gym
1.2. spa
1.3. nature
1.4. yoga
1.5. hobby
1.5.1. dance
1.5.2. paint
1.6. exercise
1.7. sleep
1.8. MENTAL & EMOTIONAL
1.8.1. music
1.8.2. time management
1.8.3. meditation
1.8.4. breathe
1.8.5. ask for hug
1.8.6. smile
1.8.7. positive thinking
1.9. BEHAVIOURAL
1.9.1. being patient
1.9.2. appriciating things
1.9.3. letting go of things
1.9.3.1. was it a bad day? or bad 5 minutes
1.9.4. having new experiences
1.9.5. practise gratitude
1.9.6. self-discipline
2. FACTORS INFLUENCING STRESS
2.1. ability to choose one thought over another
2.2. company around you
2.3. awareness - of situations, body
2.4. talking about stress to others
2.5. reminicise about good times
2.6. ability to focus on what you can control
2.7. ability to gracefully say no
3. TYPES
3.1. acute
3.1.1. most common, immediate reaction to event
3.2. episodic
3.2.1. when acute stress happens frequently
3.3. chronic
3.3.1. acute stress for long period of time
4. SYMPTOMS
4.1. mental & emotional
4.1.1. depression
4.1.2. anxiety
4.1.3. bipolar disorder
4.1.4. thining problems
4.2. physical
4.2.1. heart disease, lung disease, cancer, suicide
4.2.2. low energy, headache, upset stomach, chest pain, insomnia, cold, infections.
5. Not managing stress
5.1. tobacco use
5.2. drug or alcohol abuse
5.3. overeating
5.3.1. instant gratification - food which reduce stress
5.3.1.1. chocolate
5.3.1.2. all sweets and ice cream