How to Get Over Test Anxiety and Ace a Course
by Prerna Das
1. TIME MANAGEMENT
1.1. start studying in advance for the test
1.2. Make time to procrastinate and for leisure activities
1.3. Finish all other course work in advance so work doesn't pile on
2. BE EFFECTIVE
2.1. Attend every class
2.2. Do all your homework and readings
2.3. Actually pay attention in class instead of being distracted on your phone etc
2.4. Develop self efficacy
3. LOOK AFTER YOURSELF
3.1. Get around 8 hours of sleep
3.2. Eat good and nutritious foods
3.3. Get some exercise
3.3.1. It has been shown to boost GPA
3.4. Be social and indulge in leisure activities
3.5. Meditate if you have to
4. MOTIVATION
4.1. Think about your bright future
4.2. Use positive Reinforcement
4.3. Have internal locus of control
4.3.1. believe that you need to work towards what you want to achieve