How to Get Over Test Anxiety and Ace a Course

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How to Get Over Test Anxiety and Ace a Course by Mind Map: How to Get Over Test Anxiety and Ace a Course

1. TIME MANAGEMENT

1.1. start studying in advance for the test

1.2. Make time to procrastinate and for leisure activities

1.3. Finish all other course work in advance so work doesn't pile on

2. BE EFFECTIVE

2.1. Attend every class

2.2. Do all your homework and readings

2.3. Actually pay attention in class instead of being distracted on your phone etc

2.4. Develop self efficacy

3. LOOK AFTER YOURSELF

3.1. Get around 8 hours of sleep

3.2. Eat good and nutritious foods

3.3. Get some exercise

3.3.1. It has been shown to boost GPA

3.4. Be social and indulge in leisure activities

3.5. Meditate if you have to

4. MOTIVATION

4.1. Think about your bright future

4.2. Use positive Reinforcement

4.3. Have internal locus of control

4.3.1. believe that you need to work towards what you want to achieve

5. BUILD CONFIDENCE

5.1. Go to office hours

5.2. Go to review sessions like beat your course

5.3. Do lots of practice questions

5.4. Do past papers in exam conditions

5.5. Ask more questions in class

5.6. Make a study group with your friends and test each other

5.7. Know your material in and out

6. BE PREPARED

6.1. Take water to the exam

6.2. Take a small snack to the exam

6.3. Set your bag and take all materials required for the exam

7. BE ORGANIZED

7.1. STRATEGIZE

7.2. Plan out how you will achieve your goal

7.3. Make notes to review

7.4. Note down common mistakes and look over them often

7.5. Give extra attention to that course

8. MONITOR YOUR PERFORMANCE

8.1. Monitor improvements

8.2. Set long term and short term goals

9. PAY ATTENTION TO YOUR THOUGHTS

9.1. Think positive!

9.2. Analyze and defeat your thought pattern

9.3. Think logically