Cool Down

1. https://m.youtube.com/watch?v=vl_oKLQXyFA

2. Prevent injury

2.1. Gradually decrease heart rate

2.2. Stretch

2.3. Cool down for at least 5 minutes

2.4. Remove lactic acid

3. Decrease heart rate

3.1. Jog to walk

3.2. Bike

3.3. Treadmill

4. Static Stretching

4.1. Hamstring stretch

4.2. Chest stretch

4.3. Groin stretch

4.4. Quadriceps stretch

4.5. Lower back stretch

4.6. Shoulder stretch

4.7. Decrease heart rate

5. What is included in a cool down section of a coaching session?

6. Hydration

6.1. Drink water

6.2. Don't drink fizzy drinks

6.3. Don't drink alcohol