Mental Health and Well Being through the eyes of Adolescents

1. common problems

1.1. often judged as rebels

1.2. often not appreciated

1.3. often misunderstood

1.4. often underedtimated

2. managing mental health & well being 101

2.1. always look at the positive side

2.2. exercise

2.3. vent out your problems

2.4. take time to relax

2.5. before you love others, always remember to love youself, your whole being

3. advantages of being mentally healthy

3.1. higher chance of being successful

3.2. positive outlook towards life

3.3. improves memory

3.4. reliefs stress

3.5. boosts overall mood