(Fitness)

1. Talking about workouts history

1.1. the first workouts ever were in 10,000 B.C. were man would get to training for hunting

1.2. The tribes commonly would go for one to two day with physical activity for necessary hunting

1.3. Most of the workouts from back then were jumping and moving. Running and hanging were one of the most conman workouts that the would do. They would stay in shape and would

2. How has it improved?

2.1. Why was it that back then people did not have the machine that we have but they were big and stronger then us that's because they would workout different parts of the body at the same time

2.2. Now we have technology that could help us work out different parts of the body. With this new technology it could help us with one part that we need improvement or the one muscle that we want to workout.

3. How could we make it better?

3.1. In the future now that everyone has smart phones they will have any workout and you could do to workout whatever part of the body. For example you want to work