Excess Energy Available

1. Excess Energy intake

2. Physical inactivity

3. Resistance training, BMR increasing foods

4. Adipose tissue

4.1. overweight

4.2. Increase: LDL Decrease: HDL

4.2.1. Plaque

4.2.1.1. Atherosclerosis

4.2.1.1.1. TFA

4.2.1.1.2. Macroangiopathy

4.2.2. Increase HDL: Alcohol Decrease LDL: Phytosterol

4.3. Full energy storage

4.3.1. Decrease in GLUT4 function

4.3.1.1. Elevated blood glucose

4.3.1.1.1. Increased in blood insulin; reduced insulin sensitivity

4.3.1.1.2. Hypertension

4.3.1.1.3. Glycosylated proteins

4.3.1.1.4. Cut down excess caffeine, Low GI foods

4.4. FFA

4.5. Inflammation

4.5.1. Omega - 3 FA

4.6. Association with immune cells (MØ)

4.6.1. Cytokines

4.6.1.1. CRP

4.7. Increase: Angiotensin

4.7.1. High Sodium retention