2017 Generative Flow Workshop

Get Started. It's Free
or sign up with your email address
Rocket clouds
2017 Generative Flow Workshop by Mind Map: 2017 Generative Flow Workshop

1. Day One:

1.1. Morning:

1.1.1. Open: Program Overview 45 min. +/- (JSR)

1.1.1.1. Conflict into Creativity

1.1.1.1.1. Resetting the Autonomic Nervous System Response

1.1.1.2. The Principals of Adaptive Movement

1.1.1.2.1. "Original Movement"

1.1.2. Break: 15 minutes

1.1.3. Accessing "Original Movement" Introduction - 45 min. +/- (AR)

1.1.3.1. 4 Principals ... Balance, Sensitivity, Looseness & Body Unity

1.1.3.1.1. Guided Chaos (Al Ridenhour)

1.1.3.2. Kneading The Body

1.1.3.2.1. Reawakening Uninhibited Body Movement

1.1.3.3. Introduction to Adaptive Flow

1.1.3.3.1. Push/Pull Movements: Thumbs to Arms

1.1.3.3.2. Contact Touch

1.1.3.4. Q. & A.

1.1.4. Lunch: 90 minutes

1.1.5. "Original Movement" Social Contact - 45 min. +/- (JSR)

1.1.5.1. Autonomic Nervous System Response

1.1.5.1.1. Conflict

1.1.5.1.2. Creativity

1.1.5.2. Invitation/Rejection

1.1.5.2.1. Approaching & Avoiding

1.1.5.2.2. Taking Back Control of Personal Space

1.1.5.3. Adaptive Movement (Dance of the Elements) Contact Exercise

1.1.5.3.1. Hand-to-Hand Contact Exercise

1.1.6. Break: 15 minutes

1.1.7. Vestibular & Proprioceptive Control, 45 min. +/- (AR)

1.1.7.1. Balance and Looseness in Motion

1.1.8. "Dance of the Elements" Movement Habituation, 45 min. +/- (JSR)

1.1.8.1. Introducing "The Elements" Metaphor

1.1.8.1.1. Earth, Water, Fire, Air

1.1.8.2. Noticing Movement Patterns

1.1.8.3. "Void"

1.1.8.3.1. Metal, Chi, Prana

1.1.8.3.2. Al - "Fire from Hand" Demonstration

1.1.9. Close: 15 - 30 min. Q & A (JSR/AR)