HOW TO BE FIT

1. Guidelines

1.1. Anything goes!

1.2. No criticism or flaming allowed

1.3. The Wilder The Better

1.4. Quantity is Quality

1.5. Set a Time Limit

2. Hydration

2.1. Reduce intake of softdrinks and energy drinks

2.2. Hydrate by drinking six to eight glasses of fluids each day

2.3. Drink fruit juices, tea and other healthy options

3. Balanced Diet

3.1. Consult a dietician

3.2. Have your meal plan

3.3. Eat healthy snacks in between meals

3.4. Eat plenty of healthy fruits and vegetables

4. Exercise

4.1. Join a gym or sign up for exercise class

4.2. Engage in physical activities like Zumba, aerobics etc.

5. Motivation

5.1. Developing the right mindset

5.2. Develop the right attitude

5.3. Keep track of your progress and be proud of your minor improvements

5.4. Create a commitment contract with yourself

6. Proper Rest

6.1. Have 8-10 hours of sleep

6.2. Avoid staying up late at night