Define the Problem You have been served food you do not particularly like, but it'll be the only meal until breakfast (Physical Wellness)
by Isabel Zhou
1. Explore the Alternatives Starve until breakfast Eat the food Ask for food from a friend
2. Consider the Consequences Starving until breakfast - might make me hungry during the night and disrupt my sleep Eating the food - might make me full if I can stand eating a lot, but I won't enjoy it Asking for food from a friend - if she has food, it might not be enough and she might not be willing to give it to me, I might be obligated to give her food
3. Identify Your Values My family values eating healthy and making sure that I can get enough energy to last through my day. I also give back what I take, and I am a foodie, so I often wouldn't eat the food I don't enjoy
4. Decide and Act I will eat the parts of food that I dislike the least, then, if I am not full, go ask a friend for a snack and promise to pay them back, then eat a bigger breakfast the next day, and perhaps take some fruit from the buffet, so I'll have a snack on hand
5. Evaluate the Results I think that I'll end up full and will be able to sleep well. I will learn from the experience so I am prepared if this type of event happens again, I will have a snack on hand. If I could do it over differently, I would not change my decisions
