Define the Problem: During CWW or a PE lesson you are asked to do an activity that you are afraid of
by Sueah Kim
1. Evaluating the Results: After I did the activity, I would think about the results. The first step would be asking myself if I enjoyed it or hated it. Would I want to do it again in the future? The second thing I would ask myself is: Did I learn an important life lesson that would help me while making future decisions like this one? Lastly, I would also evaluate my values after trying something new.
2. Decide and Act: I would decide to do the activity. The first step I would take is to calm myself down. Next, I would think about what I would gain if I tried it out. Would I learn a new lesson? Or would I have more fun throughout the trip? Lastly, I would remember to have fun while performing the activity.
3. Identify Your Values: 1. Try something first before assuming that it might be impossible. 2. Don't stress yourself up too much to the point where you are not having fun. 3. It's okay if you are uncomfortable with getting hurt. 4. Stay safe if you decide to try a new activity. 5. Respect your decision in the end
4. Consider the Consequences: 1. You might end up having fun and also finding a new activity, you might end up feeling confident and happier. You could also get injured if the activity is not very safe. You could also feel a bit stressed while doing the activity. 2. You will not get injured. You might feel embarassed for asking to sit out. You might feel ashamed that you didn't do the activity at the end because it looked like everyone had fun. You missed out on a chance to try something new. You might also feel left out for not joining.
5. Explore the Alternatives: 1. Try doing the activity. 2. Tell a friend or teacher that you do not want to join and feel uncomfortable.
