Crossfit - Borup og Lønsmann

1. Historie

1.1. Created by Greg Glassman

1.2. Found in 2000

1.3. Was conceived a few years earlier, in 1996, as Cross-Fit.

1.4. Today there are more than 13,000. Coaches associated with CrossFit

2. Overview

2.1. CrossFit is a strength and conditioning program

2.2. Some gyms also often have a strength focused movement prior to the WOD

2.3. CrossFit gyms use equipment from multiple disciplines

2.4. CrossFit is not a specialized fitness program

3. Crossfit Games

3.1. The "CrossFit Games" have been held every summer since 2007

3.2. The Games are styled as a venue for determining the "Fittest on Earth," where competitors should be "ready for anything.

3.3. In 2011, the Games adopted an online qualification format, facilitating participation by athletes worldwide

3.4. "CrossFit Open", a new workout is released each week.