My Thoughts & Perceptions about Health, Wellness & Fitness
by Francis Laura
1. 8 Components to Essential Wellness (Physical, Social, Emotional, Financial, Occupational, Intellectual, Environmental, Spiritual.)
2. Life Expectancy (Lifestyle, Genetics, Environmental, Health Care)
3. Health Benefits of Excersice
4. Behavior Change
5. 5 Components Physical Fitness (Cardio Endurance, Muscular Strength, Muscular Endurance,Flexibility, Body Composition)
6. Wellness Level
7. Key To Wellness
8. Lifestyle
